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SUNRISE MORNING ROUTINE | Beat Anxiety

by doitonadime Filed Under: Advice & Vlogs, Online Deals, Recipes

Hey, guys! In today’s video, I’ll show you my sunrise morning routine: four tips for a simple, low stress and more organized morning. I hope you enjoy! Cheers to productivity and YOU.

Try Yogaia 14-day free trial! Use the code KATHRYN2018
Budget Essential Oil Diffuser
Essential Oil to combat anxiety
My favorite superfood smoothie powder
Slow Cooker Breakfast Casserole Recipe

FTC: This video is sponsored by Yogaia. I LOVE their app so much I pay for my own subscription. Your health and mental health matter and I am honored to partner with them. This video explains why I’m an advocate for mental health.

*All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It doesn’t cost you any extra. Thank you for your continued support to keep Do It On A Dime going!

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Comments

  1. 1
    Lisa Hartman says:
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    I love your videos and look forward to seeing them when they are published. I appreciate that your videos aren’t too long and I enjoy the ones on organization and self-help the most. I also enjoy seeing your sweet boys at the end of the videos. Thank you for such a positive, helpful and enjoyable blog.

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    • 2
      doitonadime says:
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      Thank you for taking the time to leave a sweet comment! Have a wonderful week. 🙂

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  2. 3
    Debi Gray says:
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    Oh Kathrine I absolutely loved this video. Your so calm voice really set the platform for calm. And the boys were the perfect ending! Such happy faces! Love it all! Great inspiration you have going here!
    Debi ( Calif.)

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  3. 4
    Kathy L. says:
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    What a wonderful video. Thank you for these ideas.

    P.S. your kids are super cute!!!

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    • 5
      doitonadime says:
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      Thank you! I’m glad you found the video helpful. 🙂

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  4. 6
    Diana Cox says:
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    Good morning Kathryn…I loved this video, so calming. I’d love to try Yogaia but I have soooo much cleaning, decluttering and organizing to do to make a space to do my workouts. I was planning on making a home gym in part of my garage but…that’s another whole story. I’m a pack rat…a big one. 🙁 I would love to try your crockpot breakfast but what are the amounts you used for your egg, milk and garlic powder mixture? Thank you and God bless…

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    • 7
      doitonadime says:
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      Best of luck in finding a space for your workouts. Just remember you don’t need to achieve perfection. Sometimes we get discouraged by a job that seems overwhelming. It can help to set an achievable goal to get one space in order before tackling all of the other spaces. Once you’ve made a place where you can start healthy habits, you’ll likely have more energy and drive to take on the next project. ❤️ As for the amounts for the crockpot breakfast, all of that information can be found linked in the blog post. Have a great week and thanks for leaving a comment!

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  5. 8
    Valerie Smith says:
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    Hi Kathryn,

    Great video, can you tell me the name of the yoga you use or recommend.

    Thank you,
    Valerie

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    • 9
      Valerie Smith says:
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      I’m sorry, I meant to write yoga mat. What’s the mat you use?

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  6. 10
    Rosie says:
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    Hi Kathryn! I recently stumbled on your videos on Youtube and have become obsessed. I recently fell and tore ligaments in my foot that required surgery and am laid up until at September. I’ve been binge-ing your videos, getting ideas for all the projects I want to tackle once I’m mobile again. I also really appreciate you being an advocate for self-care and good mental health. It’s nice to hear how others take care of themselves and know that we’re not the only ones who struggle with anxiety and depression from time to time.

    I have two questions for you. First, what notebook/planner do you use in this video? I’m intrigued by how organized it seems and would love to find something similar for once my activity gets back to normal. Second, do you have any lunch suggestions? I always resolve to eat healthier and spend less money eating out, but it’s usually the first resolution I break. I’d love to know what you do for your lunches, I know it will be quick, healthy and affordable.

    Thank you for being you!

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About me

Hi, I'm Kathryn! I'm passionate about organization, frugality, Dollar Tree, and thrifting to create a home I love with my family. Join me as I do it all on a dime! Read More…

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